Makhana, also known as Lotus Seed, is a small, white seed that comes from the lotus plant. It's a fantastically healthy snack and has been used in traditional Indian medicine for centuries. Makhana is a good source of fiber, as well as essential minerals. These are also low in calories, making them a healthy choice for people watching their weight

Deep within the tranquil wetlands across India, a remarkable treasure known as makhana thrives. This humble seed, also referred to as fox nut or euryale ferox, is not only flavorful but also a nutritional champion. Rich in protein, makhana delivers an array of health advantages. From boosting vitality to enhancing heart health, this traditional foo

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